Tuesday 8.30.16 WOD

Starting Tuesday 9.6.16 5:45am WOD!
More info

Dynamic Effort Lower
WOD

“XLIV”
Happy 44th Birthday Scott Richard!
Every 4min for 44min
400/350m Row
4 Squat Cleans (95,65,75,55)
4 Box Jumps (20,20,20,20)
**Score successful full rounds

$ Out

3×12 Reverse Front Racked Lunge (L+R=2)
**build to a heavy 12

 

By | 2016-08-29T18:14:55-04:00 August 29th, 2016|WOD|Comments Off on Tuesday 8.30.16 WOD