Week of 8.29.16 Barbell Club

Conjugate Strength

Tuesday

1.  Split Jerk (8×3 @ 70%)
2.  Push Jerk (1×8 @ 60%)
3.  Bent Over Row (3×10)
4.  Front Rack Reverse Lunge (4×6)

Thursday

1.  Snatch Balance + OHS (5×3 @ 65%)

2.  Snatch + OHS (12×1 @ 80%+)
3.  Back Box Squat – Single Red Band (12×2 @ 55% + 25%)
4.  Overhead Squat (1×8 @ 65%)

Sunday

1.  Snatch from High Blocks (5×3)
2.  Push Jerk (1RM)
3.  Clean From Blocks (5×3)
4.  20″ Step Ups Against Single Orange Band (3×6 each leg)

 

By | 2016-10-20T15:13:23-04:00 August 28th, 2016|Barbell Club|Comments Off on Week of 8.29.16 Barbell Club