Monday 8.29.16 WOD

Max Effort Upper
Happy 29th Birthday Michelle Wilson!

Strength

On a running clock
0:00 – 5:00min build to a heavy Power Snatch
5:00 – 10:00min build to a heavy Bench Press
At 12min Begin WOD

WOD

Happy 29th Birthday Michelle Wilson!
For Time:
10-8-6-4-1
Power Snatches (@70% of above)
**29 Unbroken Dubs (x3) AFTER each set

$ Out

AMRAP 5
10 Push Ups
10 Sit Ups
5 Cal Assault Bike

 

By | 2016-08-28T08:58:46-04:00 August 28th, 2016|WOD|Comments Off on Monday 8.29.16 WOD