Max Effort Upper
WOD
Happy 44th Birthday Steve Greger
“S.M.F.G.”
For Max Weight:
In 4:44W/3:33M min complete:
For Max Weight:
In 4:44W/3:33M min complete:
44 cal Assault Bike
–Then–
For Max Load:
11 Rounds
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Jerk
**There is a total time cap of 19min for both men and women
**To Rx this workout you must use the same weight throughout all 11 rounds and complete the 44cal cycle in under the given time cap and the total workout in under 19min. There are effectively 2 time caps that must be met.
44 cal Assault Bike
–Then–
For Max Load:
11 Rounds
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Jerk
**There is a total time cap of 19min for both men and women
**To Rx this workout you must use the same weight throughout all 11 rounds and complete the 44cal cycle in under the given time cap and the total workout in under 19min. There are effectively 2 time caps that must be met.
$ Out
4×15 Hollow Rock