Dynamic Effort Lower
WOD
Happy 25th Birthday
Stephanie Siravo!
“Quarter Life Crisis”
25 Power Snatches (75,55)
1000m Row
50 Overhead Squats (75,55)
1000m Row
25 Power Snatches
**20min time cap
1000m Row
50 Overhead Squats (75,55)
1000m Row
25 Power Snatches
**20min time cap
$ Out
Snatch Balance (6×3)
**Build across to a moderate weight, no fails