Thursday 8.25.16 WOD

Dynamic Effort Lower

WOD

Happy 25th Birthday

Stephanie Siravo!

“Quarter Life Crisis”

25 Power Snatches (75,55)
1000m Row
50 Overhead Squats  (75,55)
1000m Row
25 Power Snatches
**20min time cap

$ Out

Snatch Balance (6×3)
**Build across to a moderate weight, no fails

 

By | 2016-08-25T17:57:03-04:00 August 24th, 2016|WOD|Comments Off on Thursday 8.25.16 WOD