Wednesday 8.24.16 WOD

Monster Mash!

WOD

“Filthy Fifty”
For Time:
50 Box jumps (24,20)
50 Jumping pull-ups
50 Kettlebell swings (35,25)
50 Steps Walking Lunge (L+R=2)
50 Knees to elbows
50 Push press (45,35)
50 Standing Weighted Back Wxtensions (45,35)
50 Wall ball shots (20,14)
50 Burpees
50 Double unders (x3)
**35min time cap

$ Out

100 Barbell Side Bends with 15# barbell + weight

 

By | 2016-08-23T09:53:27-04:00 August 23rd, 2016|WOD|Comments Off on Wednesday 8.24.16 WOD