Week of 8.22.16 Barbell Club

Conjugate Strength

Tuesday

1.  Back Squat (1RM)
2.  Snatch High Pull (3×3)

3.  Close Grip Bench Press Against Single Orange (8×3 @ 60% + 25%)
4.  Push Press (8RM)

Thursday

1.  Snatch (1RM)
2.  Clean and Jerk (1RM)

Sunday

1.  Back Box Squat – Single Red Band (12×2 @ 50% + 25%)
2.  Overhead Squat (6RM)
3.  Clean Grip Dimel Deadlifts (@ 70% of 1RM DL 3×8)
4.  E2MOM 20:  Perform 2 Cleans @ 85%

 

By | 2016-10-20T15:13:26-04:00 August 21st, 2016|Barbell Club|Comments Off on Week of 8.22.16 Barbell Club