Max Effort Lower
WOD
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
**20″ box jumps for both men and women
$ Out
3 Rounds
10 Back Squats (65%+)
10 DB Bent Over Row (heavy)
10 Cal Assault Bike
**Every time you rack the bar, increase weight by 10/5. This includes between sets.
10 Back Squats (65%+)
10 DB Bent Over Row (heavy)
10 Cal Assault Bike
**Every time you rack the bar, increase weight by 10/5. This includes between sets.