Monday 8.22.16 WOD

Max Effort Lower

WOD

“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

**20″ box jumps for both men and women

$ Out

3 Rounds
10 Back Squats (65%+)
10 DB Bent Over Row (heavy)
10 Cal Assault Bike
**Every time you rack the bar, increase weight by 10/5. This includes between sets.

 

By | 2016-08-21T19:32:04-04:00 August 21st, 2016|WOD|Comments Off on Monday 8.22.16 WOD