Sunday 8.21.16 WOD

Monster Mash!

WOD

“King Kong”
3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups

–At 15min start WOD #2–

WOD #2

5min AMRAP
5 Thrusters
1 Round of ‘Cindy’
–3min Rest–
7min AMRAP
7 Thrusters
1 Round of ‘Cindy’
**Score total rounds + reps, pick up where you left off

$ Out

3min Coach led plank variations

 

By | 2016-08-18T13:21:05-04:00 August 20th, 2016|WOD|Comments Off on Sunday 8.21.16 WOD