Thursday 8.18.16 WOD

Dynamic Effort Upper
Happy 4th Anniversary Main Line CrossFit – Ardmore

WOD

“Main Line”
CFML opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)

Strength

Close Grip Bench (3×8, close grip at 60% )
**FOR EXAMPLE: If you come to a week where you fail, making only 6 of your 8 reps at 225 lbs. close grip, the following week switch your grip to medium grip for 3×5 reps and lower your starting weight to 205. Follow this procedure for when you fail at 5 reps by going to 3×3 reps at wide grip.

$ Out

 

By | 2016-08-17T08:19:06-04:00 August 17th, 2016|WOD|Comments Off on Thursday 8.18.16 WOD