Wednesday 8.17.16 WOD

Happy 3rd Anniversary CrossFit Main Line – Wayne (AKA. “R5”)!!!

Monster Mash
WOD #1

“R5”
CrossFit R5 opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees

–5min Rest to WOD #2–

WOD#2

3 Rounds
400m SPRINT
20 Bounds (30,24,24,20)
–No Rest Between Rounds–

$ Out

30-20-10
GHD Sit Ups
Triple Unders (x2 Double, x3 Single)

 

By | 2016-08-16T17:55:55-04:00 August 16th, 2016|WOD|Comments Off on Wednesday 8.17.16 WOD