Tuesday 8.16.16 WOD

Dynamic Effort Lower

WOD: 20min

Alternating 20min EMOM
Odd Minutes – 15/12 Cal Bike, Row
Even Minutes – 3 Deadlifts (70%) + 25 Dubs (x1)
**Rotate rounds with bike and row
**Score total successful rounds, top score 20
**If you fail, rest as needed and restart with your group


By | 2016-10-20T15:13:26-04:00 August 15th, 2016|WOD|Comments Off on Tuesday 8.16.16 WOD