Week of 8.15.16 Barbell Club

Conjugate Strength

Tuesday

1.  Snatch (@ 80% 6×2)
2.  Behind the Neck Snatch Grip Earthquake Bar Press (3×8)
3.  Banded Clean Grip Deadlift – Red (1RM)
4.  Back Rack Lunge (Max Weight – 2×12 each leg)

Thursday

1.  3 Hang Cleans + 1 Split Jerk (1RM)
2.  Front Squat (5×5 @ 80%)
2a. Back Squat (No Back Squat! Rest for next week’s 1RM!)
3.  Banded Clean Speed Pull (@ 50% 8×2)
4.  Banded Anderson Front Squats (8RM)
5.  Single Leg Box Jump (Max Height)

Sunday

1.  Split Jerk Strict Press (8RM)

2.  Back Squat (@75% 4×3)
3.  Snatch Grip Dimel Deadlifts (@30% 1RM DL 2×20)
4.  GHD DB Flyes + Windmills + OH Press (2×10)

By | 2016-10-20T15:13:26-04:00 August 14th, 2016|Barbell Club|Comments Off on Week of 8.15.16 Barbell Club