Monday 8.15.16 WOD

Max Effort Upper

WOD

“Jack”
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
**Women: Rx 75,35,20″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

$ Out

Close Grip Bench (1RM)
**hands inside shoulder width
**Immediately follow with 3×16 V-Ups

 

By | 2016-10-20T15:13:28-04:00 August 14th, 2016|WOD|Comments Off on Monday 8.15.16 WOD