Sunday 8.14.16 WOD

Monster Mash!

–In 40min complete the below–

WOD #1

“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

**Scale 7MU = 14 Pull Ups + 14 Ring Dips
–Mandatory 3min Rest to 4k Row–

WOD #2

3k Row

$ Out

GHD PVC Paddling – 3 sets: 30 sec.forward, 30 sec. backward

 

By | 2016-08-13T16:37:18-04:00 August 13th, 2016|WOD|Comments Off on Sunday 8.14.16 WOD