Dynamic Effort Lower
Strength
Deadlift (Unbroken 3x3x3x3x3 @ 75%)
**in 7min complete @ 75%. If you fail to complete unbroken stop. DO NOT finish reps
WOD
“Wicked Twisted Road”
18min AMRAP
1 Curtis P (135,95,95,65)
100m Farmers Carry, (45,35,35,25)
50m Waiters Carry, Right (45,35,35,25)
50m Waiters Carry, Left (45,35,35,25)
**x1 Curtis P = Power Clean + Lunge Left, Lunge Right, Push Press
**Farmers Carry, DB or KB in each hand
**Waiters Carry, x1 DB or KB overhead
1 Curtis P (135,95,95,65)
100m Farmers Carry, (45,35,35,25)
50m Waiters Carry, Right (45,35,35,25)
50m Waiters Carry, Left (45,35,35,25)
**x1 Curtis P = Power Clean + Lunge Left, Lunge Right, Push Press
**Farmers Carry, DB or KB in each hand
**Waiters Carry, x1 DB or KB overhead
$ Out
100 Banded Standing Ab Crunches