Thursday 8.11.16 WOD

Dynamic Effort Lower

Strength

Deadlift (Unbroken 3x3x3x3x3 @ 75%)
**in 7min complete @ 75%. If you fail to complete unbroken stop. DO NOT finish reps

WOD

“Wicked Twisted Road”
18min AMRAP
1 Curtis P (135,95,95,65)
100m Farmers Carry, (45,35,35,25)
50m Waiters Carry, Right  (45,35,35,25)
50m Waiters Carry, Left  (45,35,35,25)
**x1 Curtis P = Power Clean + Lunge Left, Lunge Right, Push Press
**Farmers Carry, DB or KB in each hand
**Waiters Carry, x1 DB or KB overhead

$ Out

100 Banded Standing Ab Crunches

 

By | 2016-08-10T14:24:12-04:00 August 10th, 2016|WOD|Comments Off on Thursday 8.11.16 WOD