Week of 8.8.16 Barbell Club

Conjugate Strength

Tuesday

1.  Clean and Jerk (5×1 @ 80%)
Clean and Jerk (3×1 @ 85%) then,
Every 30s for 4 min, complete 1 Clean and Jerk @ 70%+
2.  Tempo Back Squat (4×2 @ 33×1)
3.  SL KB Deficit DL (3×5)
4.  Ring Pushups 4″ (1 x Max)

Thursday

1.  Snatch (5×1 @ 80%)
Snatch (3×1 @ 85%)
EMOM 10
2 Snatches @ 70%
2.  Front Squat (5×5 @ 75%)
3.  Back Squat (1×8 @ 80% + 5#)
4.  Underhand Bent Over Barbell Row (3×10 )
5.  DB Box Jump (3×8) @ 24/20″

Sunday

1.  Tall Clean (5×3 UB)

2.  Back Squat (6×3 @ 70% )
3.  Shoulder Press (1RM)
4.  Clean Grip Dimel Deadlifts (8RM)

 

By | 2016-10-20T15:13:28-04:00 August 9th, 2016|Barbell Club|Comments Off on Week of 8.8.16 Barbell Club