Wednesday 8.10.16 WOD

Monster Mash!

WOD

“Flash in the pan”
1000m Row
10 Rope Climbs, 15′
800m Run
8 Rope Climbs, 15′
60 Sit Ups
6 Rope Climbs, 15′
40 Cals Assault Bike
4 Rope Climbs, 15′
20 Burpees
2 Rope Climbs, 15′
**Scale: 1Rx Rope Climb – 2 modifications

$ Out

8min EMOM
50 Dubs (x1)
Max MB Cleans (20,14)

 

By | 2016-08-09T15:07:17-04:00 August 9th, 2016|WOD|Comments Off on Wednesday 8.10.16 WOD