Tuesday 8.9.16 WOD

Dynamic Effort Upper

Strength

Power Snatch (8min EMOM x2 @ 75%)
**focus on technique!

WOD

“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round

$ Out

10 Cal Assault Bike
15 GHD Sit Ups
10 Cal Assault Bike
15 MB Sit Ups
10 Cal Assault Bike
15 Sit Ups
10 Cal Assault Bike
15 GHD Back Ext

 

By | 2016-08-08T18:04:33-04:00 August 8th, 2016|WOD|Comments Off on Tuesday 8.9.16 WOD