Friday 8.5.16 WOD

Max Effort Upper

Strength

Snatch (10min EMOM to build to a heavy)

WOD

Happy Birthday Coach Jimmy
“May the peace be with you”
5 Rounds
12 Deadlifts (135,95)
9 Hang Cleans (135,95)
6 STOH (135,95)
3 Strict HSPUs
1 Strict Ring Muscle Up
*20min time cap

Scale:
1Rx HSPU = 2 Kipping
1 Rx MU = 2 Kipping

$ Out

Accumulate as much time in 4min doing scissor kicks or flutter kicks

 

By | 2016-08-04T12:43:33-04:00 August 4th, 2016|WOD|Comments Off on Friday 8.5.16 WOD