Max Effort Upper
Strength
Snatch (10min EMOM to build to a heavy)
WOD
Happy Birthday Coach Jimmy
“May the peace be with you”
“May the peace be with you”
5 Rounds
12 Deadlifts (135,95)
9 Hang Cleans (135,95)
6 STOH (135,95)
3 Strict HSPUs
1 Strict Ring Muscle Up
*20min time cap
12 Deadlifts (135,95)
9 Hang Cleans (135,95)
6 STOH (135,95)
3 Strict HSPUs
1 Strict Ring Muscle Up
*20min time cap
Scale:
1Rx HSPU = 2 Kipping
1 Rx MU = 2 Kipping
1Rx HSPU = 2 Kipping
1 Rx MU = 2 Kipping
$ Out
Accumulate as much time in 4min doing scissor kicks or flutter kicks