Thursday 8.4.16 WOD

Dynamic Effort Upper

WOD

“Foo”
13 Bench Presses, 170#
Then complete:
20-Minute AMRAP of:
7 Chest-To-Bar Pull-ups
77 Double-Unders
2 Squat Clean Thrusters, 170#
28 Sit-ups

In honor of Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.
To learn more about Foo click here

$ Out

40 Windshield Wipers

 

By | 2016-10-20T15:13:29-04:00 August 3rd, 2016|WOD|Comments Off on Thursday 8.4.16 WOD