Wednesday 8.3.16 WOD

Monster Mash!

WOD

“Mr. Wolf and Mama Bear”
5 Rounds
15 KB Swings (55,35,45,25)
10 Burpees
–5min Rest–
2 Rounds
800m Run
60 Air Squats
30 T2B
15 DB Snatches (L+R=2)(75,55,60,45)
–5min Rest–
3 Rounds
75 Dubs
200m Row (damper 10)
**Score total time including rest
**45min time cap

$ Out

1200m Row, damper of 1 at conversational pace

 

By | 2016-08-02T14:42:01-04:00 August 2nd, 2016|WOD|Comments Off on Wednesday 8.3.16 WOD