1.  Snatch + Low Hang Snatch + High Hang Snatch (1RM)

2.  Tall Split Jerk (4×3)

3.  Front Squat (@70% 5×5)

4.  Back Squat (1×8 @ 80%)

5.  Flat Bench Single Arm DB Press (2×8)

1.  Clean (5×1 Above 75%)

2.  Power Clean x3 + Split Jerk x2 (1RM)

3.  Box Jumps (1×20 @ 38/30″)

4.  Ultra Wide Sumo 2″ Block Pull (1RM)

5.  GHD Back Extension vs Mini Band (2×12)

1.  Split Jerk (Up to 80% 8×1)

2.  Back Squat (@65% 6×3)

3.  Good Mornings (3×4)

4.  Front Rack Earthquake Bar Walking Lunge (2×12 Each)

5.  Barbell Lateral Step Ups (@ 20″ 2×12 Each leg)