Monday 8.1.16 WOD

Max Effort Upper

WOD

“Going off half-cocked”
For Time:
5,4,3,2,1 Legless Rope Climbs 15′
10,8,6,4,2 Power Jerk (165,110,135,95)

–Then Immediately in 8min–
Find your 1RM Power Clean

$ Out

3 Rounds Plank, Elbows and Toes
Rd #1 2min
Rd #2 1:30min
Rd #3 1min

 

By | 2016-07-31T19:25:11-04:00 July 31st, 2016|WOD|Comments Off on Monday 8.1.16 WOD