Friday 7.29.16 WOD

Max Effort Upper

WOD

“Lynne”
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

**Rest as much as you would like between movements
**Mandatory 3min rest b/t each round
**40min time cap
Click Here for WOD notes and scaling options

$ Out

100 Banded Pull Aparts

 

By | 2016-07-28T11:31:50-04:00 July 28th, 2016|WOD|Comments Off on Friday 7.29.16 WOD