Friday 7.29.16 WOD

Max Effort Upper

WOD

“Lynne”
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

**Rest as much as you would like between movements
**Mandatory 3min rest b/t each round
**40min time cap
Click Here for WOD notes and scaling options

$ Out

100 Banded Pull Aparts