Wednesday 7.27.16 WOD

Monster Mash!

WOD

“Thanks to Uncle Byrnsey”
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
15/12 Cal Assault Bike
–90sec. Reset–
8min EMOM
15/12 Cal Row
**Score every successful round
–90sec. Reset–
8min EMOM
3 Burpee (Rx+ Bar MU, Rx PU, Scale Jumping PU)

$ Out

2 Rounds
1min Max DUBs

 

By | 2016-07-26T14:08:37-04:00 July 26th, 2016|WOD|Comments Off on Wednesday 7.27.16 WOD