Tuesday 7.26.16 WOD

Dynamic Effort Lower

WOD

“Can I buy you a drink?”
Every 90sec for 9 rounds:
2 Power Snatches (75%)
–4min Reset–
Every 90sec for 9 Rounds
2 Overhead Squats (75%)
–4min Reset–
100 Front Squats for time (95,65,75,55)
Everytime you break complete 5 HSPU
**Score time of 100 Front Squats, 10min time cap

$ Out

5 Rounds
10 Cal Assault Bike
15 GHD Sit Ups

 

By | 2016-07-25T15:04:49-04:00 July 25th, 2016|WOD|Comments Off on Tuesday 7.26.16 WOD