Sunday 7.24.16 WOD

Monster Mash!

WOD #1

“Duece Duece”
22 T2B
22 Clean and Jerks (115,75,95,65)
200m Run

–Rest 5min between WODs–

WOD #2

“Feel the Burn”
4 Rounds
100m Sled Push
10 Burpee Box Jumps (24,20)
**Sled, M add 90#, W add 65#

$ Out

45 Ab Fall Outs
**Barbell, Rings or Straight Leg

 

By | 2016-07-23T17:43:31-04:00 July 23rd, 2016|WOD|Comments Off on Sunday 7.24.16 WOD