Saturday 7.23.16 WOD

WOD

Partner Up!
Or complete solo
“PAINSTORM XXVI”
For Total Reps + Cals in 39 minutes:
Tabata Thrusters (95,65)
1 Minute Rest
Tabata Pull-Ups
1 Minute Rest
Tabata Cleans (135,95)
1 Minute Rest
Tabata Ring Dips
1 Minute Rest
Tabata Deadlifts (200,150)
1 Minute Rest
Tabata Handstand Push-Ups
1 Minute Rest
Tabata Kettlebell Swings (55,35)
1 Minute Rest
Tabata Row

**1 works, 1 rest. Split work however you would like.

$ Out

Have a great weekend!

 

By | 2016-07-22T14:34:59-04:00 July 22nd, 2016|WOD|Comments Off on Saturday 7.23.16 WOD