Friday 7.22.16 WOD

Max Effort Lower

WOD

“Fat Amy”
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (L+R=2)
10 Burpees
20 Kettlebell Swings (70,55)
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

**Extra Credit: wear a weight vest
It’s not clear where the name came from but boxes who program it sometimes state that it’s “not named after any Amy in particular.”

$ Out

1. Sumo Deadlift (Partner Up, In 8min find your 3RM)
By | 2016-07-21T21:52:54-04:00 July 21st, 2016|WOD|Comments Off on Friday 7.22.16 WOD