Thursday 7.21.16 WOD

Dynamic Effort Upper

Congrats to CFML Athlete Kevin Paoletti, 60+ pounds down since starting CrossFit!

WOD

“Another notch in the belt”
50 Cal Row, 25 DB Bench Press (75,55,60,35)
40 Cal Row, 20 DB Bench Press
30 Cal Row, 15 DB Bench Press
20 Ca Row, 10 DB Bench Press
10 Cal Row, 5 DB Bench Press

$ Out

Split Jerk (EMOM 2min, 6×4 @ 70%, from a rack)

 

By | 2016-07-20T11:06:00-04:00 July 20th, 2016|WOD|Comments Off on Thursday 7.21.16 WOD