Wednesday 7.20.16 WOD

Happy 16th Birthday Maya!

WOD

“Maya”
Happy 16th Birthday, enjoy these 2 WODs with 16 reps each
6-4-6
15′ Rope Climbs
3/4 BW  Squat Cleans
–5min Rest–
3 Rounds
10 Thrusters (95,65)
6 Bounds over 6 consecutive PVCs (24,20)
**Score your total time, including rest

$ Out

30 Barbell Ab Roll Outs

 

By | 2016-07-19T15:25:34-04:00 July 19th, 2016|WOD|Comments Off on Wednesday 7.20.16 WOD