Tuesday 7.19.16 WOD

Dynamic Effort Lower

WOD

“Smoke ’em if you got ’em”
2min EMOM for 10 Rounds
3 Ring Muscle Ups
5 Deadlifts (225,155,185,135)
7 Pistols
**1MU= 3 Ring PU + 3 Ring Dips (scale)
**Score successful full rounds

$ Out

Box Squat (2min EMOM 6×4 @ 70%)

 

By | 2016-07-18T07:42:51-04:00 July 18th, 2016|WOD|Comments Off on Tuesday 7.19.16 WOD