Sunday 7.17.16 WOD

Monster Mash!


7.11.16 CF Linchpin
For time:
40 Pull-ups
30 Clean & Jerks (115,80,95,65)
20 Bar-facing Burpees9-15-21 reps for time of:
Front Squat (185,135,155,105)
Handstand Push-up

In a 5 minute window:
50 Sit-ups
Max Cals Assault Bike

*Rest 5 minutes between workouts
**Score total time and assault bike cals in comments
**45min time cap

$ Out

Mobility with Coach