Saturday 7.16.16 WOD

Partner Up!

WOD

“Gateway”
Teams of 2
21-15-9 DB Sntaches (55,35)
21-15-9 Pull Ups
–3min Rest–
5min AMRAP
Max Distance Rope Climbs
–3min Rest–
4000m Row
**40min Time Cap
**Each Athlete will complete 21-15-9, rotate row every 200m
**Score time and total distance in comments

$ Out

Have a great weekend!

 

By | 2016-07-15T07:47:20-04:00 July 15th, 2016|WOD|Comments Off on Saturday 7.16.16 WOD