Friday 7.15.16 WOD

Max Effort Upper

Strength

Cluster (In 6min Find your 1RM)
–Start WOD at Minute 10 —

WOD

“Your way or mine?”
21-18-15-12-9-6-3
Thrusters (45,35,35,25)
200m Row AFTER each set

$ Out

Accumulate 5min in a farmers hold, KB in each hand (70,55,55,45)

 

By | 2016-07-14T18:03:10-04:00 July 14th, 2016|WOD|Comments Off on Friday 7.15.16 WOD