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CrossFit Youth
Free Trial Workout
Thursday 7.14.16 WOD
July 13, 2016
Coach Daniel
WOD
Dynamic Effort Lower
Strength
Snatch (6min EMOM x3 reps, increase weight every min)
WOD
“Claudia”
5 Rounds for Time
20 Dumbbell Swings (55,35)
400 Meter Run
$ Out
100 Barbell Side Bends