Wednesday 7.13.16 WOD

Monster Mash!

WOD

“Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

$ Out

100 Sit Ups for time!
**with feet anchored

 

By | 2016-07-12T07:42:19-04:00 July 12th, 2016|WOD|Comments Off on Wednesday 7.13.16 WOD