Monday 7.11.16 WOD

Max Effort Lower

WOD

“Dan”
4 Rounds for Load and Time
21 Overhead Squats
400 Meter Run
**Athlete selects the weight for overhead squats. Score is load and time as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).
**Score pounds per second

$ Out

4x 40 Scissor Kicks + 40 Flutter Kicks

 

By | 2016-07-10T17:42:09-04:00 July 10th, 2016|WOD|Comments Off on Monday 7.11.16 WOD