Sunday 6.10.16 WOD NOTES

Monster Mash!

WOD

“Frantasy Land”
21-15-9 reps of:
Thrusters (95,65)
Pull-Ups
15-12-9 reps of:
Thrusters (115,85)
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters (135,95)
Bar Muscle-Ups
**40min time cap
**If you do not have bar MU complete; jumping pull ups, pull ups, C2B

$ Out

3×15 Partner MB Sit Ups

By | 2016-07-09T15:38:34-04:00 July 9th, 2016|WOD|Comments Off on Sunday 6.10.16 WOD NOTES