Friday 6.8.16 WOD

Max Effort Upper

WOD #1

“Gwen”
Clean & Jerk 15-12- and 9 reps
***Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
–Start WOD #2 @ 12min–

WOD #2

“Dreadful Selfish Crime”
In 18min Complete:
5 Rounds
Max Bench Press
10 HSPU
**Rx+ 3/4BW, Rx 1/2BW

$ Out

Beach Day!
10 Rounds
10 Sit Ups
5 Ring Dips

 

By | 2016-07-07T21:25:24-04:00 July 7th, 2016|WOD|Comments Off on Friday 6.8.16 WOD