Thursday 6.7.16 WOD

Dynamic Effort Lower

Strength

Back Squat (15min EMOM)
Min 1-5 (7 BS)
Min 6-10 (5 BS)
Min 11-15 (3 BS)
**Score heaviest weight moved for most reps

WOD

**Last complete 2.23.15
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
**Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. Example: 10, 22, 9, 15, 15 = 71

 

By | 2016-07-06T20:51:06-04:00 July 6th, 2016|WOD|Comments Off on Thursday 6.7.16 WOD