Wednesday 6.6.15 WOD

Monster Mash!

WOD#1

“The Accidental Hipster”
3 Rounds
21 Deadlifts (135,95,115,75)
7 OHS (135,95,115,75)

–5min Rest to WOD #2–

WOD#2

“Ready for Confetti”
21-15-9
Hang Cleans (135,95,115,75)
Box Jumps (24,20,20,16)

–5min Rest to WOD #3–

WOD#3

1000m Row

 

By | 2016-07-06T05:31:07-04:00 July 5th, 2016|WOD|Comments Off on Wednesday 6.6.15 WOD