Tuesday 6.5.16. WOD

Dynamic Effort Upper

Strength

Shoulder Press (10×2 @ 75%, EMOM 35sec.)

Strength

Bent Over Row (10×3 @ 75% shoulder press, EMOM 35sec.)

WOD

**Last complete 4.16.15
“Jackie on the road”
800m Run
50 Thrusters (45,35)
30 Pull Ups

$ Out

2 Rounds
20 T2B
20 V-Ups
20 Supermans

 

By | 2016-07-04T10:51:29-04:00 July 4th, 2016|WOD|Comments Off on Tuesday 6.5.16. WOD