Sunday 6.2.16 WOD

Announcement
Monday July 4th 8:30 & 9:30am WODs only
**babysitting available at both times

Monster Mash!

WOD #1

“2016 Granite Games WOD #5”
14 min. AMRAP
70 Dubs
7 Muscle-Ups
7 Snatches (155,105,135,95,95,65)
**7MU = 7C2B (scale)
**70Dubs = x3 Singles (scale)
**(Rx+,Rx,Scaled)
**Score total reps

–5min rest to WOD #2–

WOD#2

“Main Line Beep Test”
Infinite EMOM
Min.1 – 7 Thruster (75,55,65,45)
Min.2 – 7 Box Jumps (24,20,20,16)
Min.3 – 7 Burpees
**Score total successful round. 1Rd = 7reps

$ Out

Accumultae 4min in a Plank

 

By | 2016-07-01T16:21:14-04:00 July 2nd, 2016|WOD|Comments Off on Sunday 6.2.16 WOD