Thursday 6.30.16 WOD

Announcement
Monday July 4th 8:30 & 9:30am WODs only

Dynamic Effort Lower

Strength

Deadlift (15min EMOM, build to a moderate weight)
Minutes 1-5: 7 Deadlifts
Minutes 6-10:  5 Deadlifts
Minutes 11-15:  3 Deadlifts

WOD

“Great White Glide”
12-9-6-3
Burpee Box Jumps (24,20,20,16)
Squat Cleans (135,95,115,75)

$ Out

100 Heavy Banded Standing Ab Crunches

 

By | 2016-06-29T19:53:02-04:00 June 29th, 2016|WOD|Comments Off on Thursday 6.30.16 WOD