Wednesday 6.29.16 WOD

Announcement

Monday July 4th 8:30 & 9:30am WODs only

WOD

Bring a Friend Day!
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**45min time cap

$ Out

3 Rounds
20 Cals Assault Bike
20 Box Jumps (24,20)

 

By | 2016-06-28T09:52:25-04:00 June 28th, 2016|WOD|Comments Off on Wednesday 6.29.16 WOD