Week of 6.27.16 Barbell Club

Conjugate Strength

Tuesday

1.  Box Jump from Seated Position (1RM)
2.  20 E2MOM
3 Power Clean + Split Jerk
3.  Behind the Neck Snatch Grip Push Press (5×3)
4.  Banded Back Squat – Single Red (@70% + 25% 6×2 )
5.  Front Rack Barbell Bulgarian Split Squat (3×10 each leg)
6.  Overhead Jerk Grip Barbell Walk (5×40 Yards – Build Across)

Thursday

1.  Snatch + OHS (1RM)
2.  Snatch (8×1 @85% of previous complex)
3.  Push Jerk (@ 70-75% 8×3)
4.  Push Press (@ 75% 1×8)
5.  GHD Back Extension plus Snatch Grip DL (8RM)

Sunday

1.  Clean From Blocks (Build up to heavy Single)
2.  Clean (8×1 @ 85% of previous Heavy Single)
3.  Front Squat (@80% 4×4)
4.  Good Mornings (3×12)
5.  Seated Banded Leg Curls (3×30)

 

 

 

By | 2016-07-12T09:09:26-04:00 June 27th, 2016|Barbell Club|Comments Off on Week of 6.27.16 Barbell Club