Monday 6.27.16 WOD

Max Effort Lower

Strength

Back Squat (In 6min build to a heavy 1×2, from the rack)
–At 6min begin the WOD–

WOD

“Mako”
18min Time Cap:
50-40-30-20-10 Cal Row
25-20-15-10-5 DB Lunges (L+R=2)
**DBs in each hand (45,35,35,25)
**Add 1 sec of every remaining rep

$ Out

30 Cals Assault Bike
**EMOM 3 Burpees

By | 2016-06-26T16:07:24-04:00 June 26th, 2016|WOD|Comments Off on Monday 6.27.16 WOD