Sunday 6.26.16 WOD

Monster Mash!

WOD #1

“2016 Granite Games WOD #3”
12min. AMRAP
12 C2B
8 Deadlifts (245,165,225,155,185,125)
12 HSPU
8 Deadlifts
** Rx+, Rx, Scaled

WOD#2

“2016 Granite Games WOD #4”
For time:
5–10–15–20–15–10–5
Overhead Squats (115,75,95,65,75,55)
Toes-to-bar
**Rx+, Rx, Scaled

$ Out

4 Rounds: Max Time
Hollow Rock Static Hold

 

By | 2016-06-25T13:20:37-04:00 June 25th, 2016|WOD|Comments Off on Sunday 6.26.16 WOD