Monster Mash!
WOD #1
“2016 Granite Games WOD #3”
12min. AMRAP
12 C2B
8 Deadlifts (245,165,225,155,185,125)
12 HSPU
8 Deadlifts
** Rx+, Rx, Scaled
12 C2B
8 Deadlifts (245,165,225,155,185,125)
12 HSPU
8 Deadlifts
** Rx+, Rx, Scaled
WOD#2
“2016 Granite Games WOD #4”
For time:
5–10–15–20–15–10–5
Overhead Squats (115,75,95,65,75,55)
Toes-to-bar
**Rx+, Rx, Scaled
5–10–15–20–15–10–5
Overhead Squats (115,75,95,65,75,55)
Toes-to-bar
**Rx+, Rx, Scaled
$ Out
4 Rounds: Max Time
Hollow Rock Static Hold
Hollow Rock Static Hold